Tips To Help You Deal With Stage Fright

Tips to Help You Deal With Stage Fright

1. Take a few deep breaths before presenting.
2. Make sure you rehearsed your presentation as many times as needed especially your introduction and conclusion.
3. Be on time, or early if possible.
4. Be consistent. 
5. Be sure to have a water bottle and don't eat or drink anything that can make you dehydrated easily.
6. Never ever APOLOGIZE for making a mistake, simply just continue as if it wasn't a mistake. Usually the audience truly knows it was a mistake if you make it obvious especially by apologizing. 
7. Always breathe evenly.
8. Believe in yourself.
9. Energize yourself by walking around and presenting rather than just staying in one spot. (IF POSSIBLE)
10. If making eye contact causes more stage fright, look right above everyone's head. The audience will believe in that. It is a win win.